Fascinating insight into the science that shows the bacteria in our gut can actually be a positive relationship in more ways than we first thought.
We’ve been told for years that our body is composed of cells, human cells. We’ve also heard about the ‘good’ bacteria that inhabit our bodies and help us digest different types of food and can even provide us essential vitamins and nutrients. Most of this occurs in the small intestine where our food starts to become our poop. Pardon the pun, but what we’ve been told is grossly underestimated. First, they outnumber our cells…by a lot (10 to 1). That doesn’t include the overwhelming majority of genetic material in or on our bodies that is not ours (see infographic here).
More and more evidence is being presented showing the intimate relationship between man and his flora. First, these little guys provide more than just vitamins including some B vitamins and K. They also are able to absorb essential minerals, like calcium and iron, from our food for us…
View original post 349 more words